How to apply in ad atc ,step by step procedure

 Aisstant director air traffic controller job has been advertised by caa.Last date to apply for these job is 9th april,2023.First of all go to link

https://caapakistan.com.pk/jobs/careers.aspx

then click on apply online

It will be directed to page 

Now click on the sign up for the new applicant if u did not apply previously for any job.after filling the employee profile this page will open

Upload your cv and fill the job position you are applying for.Now fill the personal information ,experience and attach the documents in scanned form.After that click on the submit button.Under the my job area u can check the submitted status.

Pakistan civil aviation job opportunity(assistant director air traffic controller)

The Pakistan Civil Aviation Authority (CAA) is a regulatory body responsible for the oversight and regulation of civil aviation in Pakistan. It was established in 1982 under the Civil Aviation Authority Ordinance, 1982. The CAA's main functions include regulating, monitoring, and promoting the safe and efficient use of airspace, airports, and air navigation facilities in Pakistan. Additionally, the CAA also provides certification and licensing of pilots, aircraft, and ,and enforces compliance with international aviation standards and regulations. Following is the job opening at  PCAA. 

Job opportunity at EMCO

Following is the job opening at EMCO industries

How to make newborn sleep

 

Some tips that may help your newborn baby sleep:

Create a routine: Establish a consistent bedtime routine, such as a warm bath, feeding, and a lullaby or story. This will help signal to your baby that it is time to sleep.

Swaddle your baby: Swaddling can provide a sense of security and comfort for your newborn. It can also help prevent your baby from being startled by their own movements.

Use white noise: White noise machines or apps can help soothe your baby by creating a calming environment that mimics the sounds heard in the womb.

Keep it dark: Avoid overstimulating your baby with bright lights or screens before bedtime. A dark and quiet room can help encourage sleep.

Offer comfort: If your baby wakes up in the middle of the night, offer comfort with a gentle touch or a soft voice, but avoid stimulating them too much.

It's important to remember that newborns have different sleep patterns and needs than adults, so be patient and flexible as you try to establish a sleep routine that works best for your baby. If you have any concerns about your baby's sleep, always consult with your pediatrician

Postpartum depression

 

Many new mothers experience what's called the "baby blues" shortly after giving birth. Symptoms of the baby blues include mood swings, crying spells, anxiety, and difficulty sleeping. These symptoms usually go away within a few days or weeks.There is no single cause for postpartum depression. It can be caused by a combination of factors such as hormonal changes, genetics, previous anxiety or depression, lack of support, stress, and lifestyle changes.

Hormonal changes: After childbirth, the levels of hormones estrogen and progesterone in a woman's body drop significantly. This sudden change in hormones can cause chemical imbalances that may contribute to postpartum depression.

Genetics: A family history of mental illness, including depression, bipolar disorder, or anxiety, can increase a woman's risk of developing postpartum depression.

Previous anxiety or depression: Women who have a history of depression, anxiety, or other mental health disorders are at increased risk for experiencing postpartum depression.

Lack of support: Lack of emotional support from partners or family members can contribute to feelings of isolation and can increase the risk of postpartum depression.

Stress: The challenges of caring for a newborn, sleep deprivation, and adjusting to a new routine can be stressful, and can contribute to postpartum depression.

Lifestyle changes: Adjusting to life with a newborn can be difficult and requires significant changes to daily routine, sleep patterns, and social life. These changes can be overwhelming and may contribute to postpartum depression.

However, some women develop more severe and long-lasting symptoms of depression after giving birth.. The symptoms of PPD can include:

- Feeling sad, hopeless, or overwhelmed
- Crying frequently for no apparent reason
- Feeling irritable or angry
- Having difficulty bonding with your baby
- Having difficulty sleeping or sleeping too much
- Feeling tired all the time
- Having no energy or motivation
- Losing interest in things you used to enjoy
- Feeling guilty or worthless
- Having thoughts of harming yourself or your baby

Here are some remedies for postpartum depression:

1. Talk therapy: Talking to a mental health professional, such as a therapist or counselor, can help women manage their symptoms and develop coping strategies.

2. Support groups: Joining a support group for women with postpartum depression can provide emotional support and help reduce feelings of isolation.

3. Medications: Antidepressant medications may be prescribed by a doctor to treat symptoms of postpartum depression.

4. Exercise: Physical activity, such as walking or yoga, can help boost mood and relieve stress.

5. Diet: Eating a healthy and balanced diet can help improve mood and provide the necessary nutrients for recovery from pregnancy and childbirth.

6. Sleep: Getting enough sleep is important for overall health and can help reduce symptoms of postpartum depression.

7. Self-care: Prioritizing self-care activities, such as taking time for oneself, getting a massage or spa day, and engaging in hobbies, can help women feel better and more relaxed.

Headmaster and headmistress jobs through PPSC 2023

 Headmaster and headmistress jobs are  likely to come in upcoming months through PPSC.School education department has sent the requisition of  517 seats to the PPSC.

.These jobs came in 2016 last time. Eligibility for these jobs is shown in the image below.

Suggested readings for the jobs  are following:

1)Read the books of B.ED in English .Memorize the theories, scientist names ,models and flow charts.

2)Read the basic methods of pedagogy  from the B.ED books.

3)Purchase the good book of current affairs available in  market and learn it by heart.

4)Read the general science books of  6 to 8 class.

5)Read the mathematics books of 6 to 8 class.

6)learn the basic computer terminologies and  keys of Microsoft excel and world.